Class Descriptions

Dance It Out (DIO) ®

Billy Blanks Jr.'s Dance It Out (DIO)® is a total body, high energy, cardio dance workout that is infused with 20 plus styles of dance including Hip Hop, Bollywood, Line Dancing, Ballroom, Disco, 80’s, Broadway, African, Russian, Irish, Hula, and so much more. While it is the most fun you will ever have working out, you will get in the best shape of your life. The weight loss results have been tremendous but nothing is as overwhelming as the energy and positivity from the students. Unlike most intimidating dance/fitness classes, DIO is a non-judgmental supportive environment where students of all fitness levels, ages, shapes and sizes have the time of their lives while getting fit. Come play and party with Billy & Sharon and experience a program that will Embrace, Educate, and Encourage you while changing the way you feel about working out.

 *For all levels

 

DIO ® Kids (Ages 5-11)

Sometimes kids just wanna do their own thing without all the grown ups around. DIO ® kids is 45 minutes of age appropriate dance routines and music younger DIO ® fans love! With an emphasis on being kind to and supportive of each other, DIO ® kids helps build self esteem and fitness awareness while grooving to the beat!

Click here for kids rates and packages 

*For all levels

(In alphabetical order) 

 Groov3™

Benjamin Allen's GROOV3™ is Los Angeles’ Hottest Dance Workout! Targeting non-professionals, G3 has an emphasis on boosting confidence, weight loss, and an overall sense of well-being. With a live DJ every class and simple combinations made for all levels, see why G3 will change the way you see fitness! GROOV3 your way to a healthier and happier lifestyle... DANCE SWEAT LIVE!

*For all levels


Hip Hop

Arguably the most popular dance style on the planet. Hip Hop is a highly energized variety of urban street dances performed to Hip Hop music that evolved out of the culture that gave the dance it's name in New York over 40 years ago.

*For all levels

 

Video Decades

Matt Sergott brings you a cardio Hip Hop class that takes you through multiple Hip Hop Genres and teaching you music video routines and original choreography from past and present.

*For all levels

 

Zumba®

Zumba® is the world's leading branded dance fitness program with over 14 million people in 185 countries attending weekly classes. Zumba® uses key elements and movements from various regions and dance styles in Latin America and fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! By definition Zumba® means “to move fast,” and it’s also a fusion of the Latin word “rumba” meaning “party”. In other words, move fast and have fun!” Join the party!

 *For all levels